What Age Does Baby Say Their First Word
Welcome to Aging Well, a SymptomFind series with tips to help yous protect your health and well-beingness equally you get older. This first edition focuses on eye health — and throughout the serial, we'll bring you trusted tips to help you stay strong, healthy and independent for years to come.
Many eye diseases are more common in older adults. But vision loss does not have to exist a normal part of crumbling. In fact, you tin can make simple changes to your daily routine to lower your chance for eye diseases that cause vision loss.
In this guide, we're offering evidence-based tips to aid you lot protect your vision as y'all get older. Learn how changes yous make today tin protect your sight for a lifetime.
Yes, anybody'south vision changes slightly as they get older. Subsequently historic period 45, the lens of your middle doesn't focus every bit well — and that makes it harder to run across things up close. That'southward why many older adults use glasses to read.
If you're having trouble reading or seeing things up shut, see your eye md for an exam. Your centre doctor may recommend prescription reading glasses or contacts, or y'all may be able to apply over-the-counter reading glasses.
While this minor vision change is a normal and expected office of crumbling, more serious vision changes and vision loss are not normal. See your doc right away if you notice changes in your vision.
Am I at Risk for Middle Diseases?
Older adults are at higher risk for several eye diseases, including cataracts, glaucoma and age-related macular degeneration.
- Cataracts are cloudy areas in the lens of your centre. More than one-half of Americans over age 80 accept had cataracts. The good news is, a simple surgery tin fix cataracts.
- Glaucoma is a grouping of middle diseases that damages the nerve that connects your eye to your brain. Early treatment can stop the damage and protect your sight.
- Age-related macular degeneration (AMD) is an center disease that makes your central vision blurry. People ages 55 and older are at higher risk for AMD, but at that place may be treatments that tin help.
Diabetic eye disease is another principal cause of vision loss in older adults. If yous take diabetes, y'all're at risk for diabetic heart disease — and your risk gets higher equally you lot get older.
Your risk for eye diseases may also be college depending on your race, gender, family history of heart diseases and any other health conditions you take. Talk with your doctor almost your personal hazard for eye disease.
And remember, while your risk for these eye problems goes upwardly as y'all historic period, you can still take steps to protect your eye health. So don't give upwardly on your optics!
How Tin can I Protect My Sight?
Taking care of your middle health can be as uncomplicated equally eating your veggies and remembering your sunglasses when y'all leave the business firm. Follow these half dozen tips to protect your vision.
1. Get Regular Eye Exams
Eye diseases that cause vision loss often have no early symptoms. So the simply fashion to detect them early is to go regular middle exams. Your middle doctor can exam your vision and find eye problems early, when they're easier to treat.
The National Center Institute says that everyone over age 60 needs an center test every ane to 2 years. But depending on your take a chance for center diseases, y'all may need to get-go getting eye exams earlier or become them more often. For example, people with diabetes may demand to go heart exams at least once a yr. Ask your doctor how often y'all need an eye exam.
2. Eat Right for Your Sight
Healthy eating is key to your overall health. It can help prevent weather condition like diabetes that can damage your eyes. And certain foods have nutrients that can help protect your vision, including:
- Leafy green veggies, like spinach and collards
- Dark orangish veggies, like sweet potatoes and carrots
- Fish that provide Omega-3 fatty acids, like salmon and tuna
So eat plenty of colorful veggies and fatty fish equally part of a good for you, counterbalanced diet.
3. Stay Active to Continue Seeing Your All-time
Regular physical activity is another key manner to stay healthy as you become older. And it lowers your adventure for health conditions that can touch your vision, like high blood pressure and loftier cholesterol.
Try to get most two and one-half hours of moderate-intensity aerobic action each week. That'south anything that raises your heart charge per unit and makes you breathe faster, like walking, biking or pond. You could practise xxx minutes on five days a week, or whatever schedule works for you lot. And at least 2 days a week, do an activity that strengthens your muscles, similar yoga, lifting weights or fifty-fifty carrying groceries.
If yous're just getting started, do as much every bit y'all can and work your fashion up to more! Even five minutes of walking a day can make a deviation.
4. Manage Your Other Health Conditions
Wellness weather condition like diabetes and loftier blood pressure put you at college risk for center problems. Then getting these conditions under control is key to protecting your sight.
For case, if you have diabetes, controlling your claret sugar can lower your risk for diabetic eye disease. Talk with your medico about the best way to manage your wellness conditions.
v. E'er Wear Your Sunglasses
Ultraviolet (UV) calorie-free from the sun can damage your optics and heighten your risk for cataracts. So it's important to wear sunglasses that cake UV light. Attempt to article of clothing your sunglasses whenever you go out in the daytime — even if information technology's cloudy outside.
6. If You Smoke, Quit
Smoking isn't merely bad for your lungs and your overall health. It besides raises your risk for AMD and cataracts. If you smoke, make a plan to quit.
Go Help Living with Vision Loss
If you already have vision loss, there are lots of services and devices that tin assistance you make the most of the sight you still have. These are sometimes called "low vision" or "vision rehab" services.
A specialist tin aid you acquire to do everyday tasks more easily. For example, y'all may need a magnifying device to assistance you lot read, or you may need to rearrange your piece of furniture to assistance you lot move effectually your home better. Ask your physician about services and devices that tin aid y'all live improve with low vision.
Resource Links:
- "Healthy Aging Includes Healthy Vision" via Centers for Disease Control and Prevention (CDC)
- "Aging and Your Eyes" via National Institute on Crumbling
- "viii Things Yous Can Do Right At present to Protect Your Vision" via National Centre Institute
- "36 Fabulous Foods to Help Protect Your Vision" via American University of Ophthalmology
- "The Low Downwardly on Eye Exercises" via Harvard Medical School
- "How Much Physical Activity Do Older Adults Demand?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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